Skip to main content

Boost Your Gains: The Science-Backed Secret to Faster Recovery and Stronger Performance

Blood Flow Restriction Therapy in San Antonio, Texas

Screenshot 2024-08-16 at 3.26.59 PM

TRAIN SMARTER, NOT HARDER WITH BFR

Why lift heavy when you can trick your body into thinking you are? Blood Flow Restriction (BFR) Training taps into your body’s natural processes to build strength without the strain. By using an electronic tourniquet to reduce blood flow, your muscles are forced to work harder, mimicking the effects of lifting heavy weights. The result? A surge in growth hormones and muscle-building magic—all without the stress on your joints. Perfect for those recovering from surgery, battling arthritis, or anyone looking to enhance their training regimen without the downtime. Plus, with a recovery time of just 4 hours, you can train in-season without missing a beat. Ready to see how it works? Schedule your discovery call below!



WE HELP ATHLETES GET OUT OF PAIN, AND BACK TO THEIR SPORT

OTHER SPORTS PHYSICAL THERAPY SERVICES

ACL REHAB

When it comes to ACL injuries, rehab is more than just a step in the recovery process—it's your ticket back to the game you love. Our ACL physical therapy program is designed to do more than just get you back on your feet; it's about getting you back stronger, faster, and more resilient than before. We know the ins and outs of what it takes to rehab an ACL and tailor each session to your unique needs and goals. Whether you're aiming to return to the field, court, or track, we're here to ensure that when you do, you're not just ready—you're unstoppable.

IMG_7221
Untitled design - 2024-09-22T160426.551

DRY NEEDLING

When muscle tightness or pain is holding you back, dry needling is the game-changer you need. This technique goes straight to the source of your discomfort, releasing stubborn knots and trigger points to get your muscles firing on all cylinders again. It's not just about relief—it's about unleashing your full athletic potential. Whether you're recovering from an injury or looking to optimize performance, dry needling can help you move better, feel better, and perform at your peak.

SPORTS PHYSICAL THERAPY

Sports physical therapy isn’t just for recovering from injuries—it’s your competitive edge. Our tailored programs are designed to enhance your strength, agility, and resilience, making sure you stay at the top of your game. We focus on what matters most to athletes: quick recovery, injury prevention, and peak performance. Whether you’re bouncing back from a setback or pushing your limits, our sports physical therapy will get you there faster and stronger than ever.

san antonio physical therapy

PREHAB IS JUST AS IMPORTANT AS AFTER INJURY

Now that we understand the impact of sports physical therapy, let’s dive into what it really entails. Sports PT isn't just about treating injuries—it's a holistic approach that includes education on injury prevention, flexibility and mobility training, balance and proprioceptive exercises, dynamic stability work, agility training, and strength conditioning. Creating a program that truly enhances athletic performance requires professional expertise, and at Puckett PT, we have over 8 years of experience helping athletes reach their peak. Whether your sport involves running, cutting, jumping, or any high-impact movements, sports physical therapy is essential to stay strong and injury-free. Don’t wait for an injury to hold you back—start your personalized sports PT program with us today and secure your future in athletics.

READY TO GET STARTED?

Book your FREE Phone Consult Below!