If you’ve ever felt lost in a crowded gym class or unmotivated trying to push through workouts...
Choosing the right training format can make or break your consistency and progress. Whether you're returning to exercise, managing an old injury, or chasing a specific performance goal, how you train—and who you train with—matters. The most common options include small group training, personal training, and large group exercise classes. Each offers a different experience, structure, and level of support.
At Puckett PT in San Antonio, we offer small group training for people who want more attention than a packed fitness class provides, without the high price of one-on-one coaching. Let’s break down each option to help you find the format that’s right for you.
READ: Why Small Group Training Might Be the Perfect Fit for Your Fitness Goal
What Is Small Group Training?
Small group training typically involves 3 to 8 participants working under the guidance of a coach or physical therapist. It blends personal attention with the motivation of a group, making it ideal for those who want a supportive environment without sacrificing quality instruction.
With fewer people in each session, the coach can tailor movements to individual needs, provide real-time feedback, and ensure proper form. Whether you’re rehabbing from injury, returning to strength training, or preparing for a race, small group sessions offer flexibility and scalability.
At Puckett P, our small group training sessions are rooted in physical therapy principles. That means every workout is built with injury prevention, smart progressions, and safe movement in mind—ideal for anyone who wants to move and feel better.
Personal Training: When You Need Focused, One-on-One Support
Personal training provides the most individualized approach. Every minute of your session is dedicated to your goals, your movement limitations, and your preferred pace. This format is often used for clients with complex needs, recent surgeries, or high-level athletic demands.
If you're recovering from a specific injury, managing a chronic condition, or just prefer a more private setting, personal training offers unmatched focus. However, that focus comes at a higher cost and may not be necessary if your goals are more general—like staying consistent, getting stronger, or improving overall fitness.
Group Exercise Classes: High-Energy, Less Personalization
Group exercise classes usually include 10 to 30 participants and follow a pre-set structure. Think spin classes, bootcamps, or aerobics. These formats are great for energy and variety, but they often lack customization. Instructors cannot monitor every participant closely, which may increase the risk of improper form or injury—especially if you have specific movement needs.
These classes are best for people who are injury-free, love a fast-paced environment, and thrive on music, rhythm, or team spirit. For others, the lack of individual support can lead to frustration or setbacks.
READ: PT After the Doctor Says ‘You’re Cleared’: Why Rehab Isn’t Over Yet
Why Small Group Training Strikes the Right Balance
Small group training sits perfectly between the high cost of personal training and the general nature of group fitness. It gives you:
- Guidance: You still get hands-on instruction and coaching.
- Flexibility: Movements are modified for your level and goals.
- Community: You train alongside others who motivate and encourage you.
- Accountability: Consistent scheduling and supportive peers help you show up.
For clients at Puckett PT, small group training also comes with the added benefit of being led by professionals with a physical therapy background. That means every session is smart, safe, and designed to support long-term health and performance—not just quick fitness wins.
Ready to Train Smarter in San Antonio?
If you’re searching for the right training format to match your goals, small group training may be the answer. It’s efficient, effective, and built for real life. At Puckett PT, our sessions are ideal for active adults, athletes, and anyone ready to train with intention.
Visit our contact page to schedule your first session or learn more about our small group offerings.
