Recovering from an injury requires more than just rest—it demands the right physical therapy techniques tailored to your specific needs. Whether you're healing from an ACL tear, muscle strain, or chronic pain, choosing the best recovery method can make all the difference in your progress.
At Puckett Physical Therapy in San Antonio, we use a variety of evidence-based techniques to help patients regain strength, mobility, and confidence. From manual therapy and dry needling to advanced methods like Blood Flow Restriction Therapy and Neuromuscular Re-Education, we customize each treatment plan to ensure the best possible recovery.
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Manual therapy is a hands-on treatment approach that helps reduce pain, improve mobility, and restore function after an injury. It involves specialized techniques performed by a physical therapist to target stiff joints, tight muscles, and restricted movement.
Manual therapy is highly effective for:
At Puckett Physical Therapy in San Antonio, we integrate manual therapy into individualized recovery plans, ensuring faster healing, better mobility, and long-term pain relief.
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Muscle tightness and trigger points can slow down recovery and limit movement. Dry needling is a specialized physical therapy technique that helps release tension, reduce pain, and restore mobility by targeting deep muscle knots and dysfunctional tissues.
Dry needling involves inserting thin, sterile needles into tight muscles and trigger points to stimulate blood flow and promote healing. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is grounded in modern musculoskeletal science and is commonly used to treat sports injuries, muscle spasms, and chronic pain conditions.
At Puckett Physical Therapy in San Antonio, we use dry needling as part of a comprehensive treatment plan to help athletes and active individuals recover faster and more effectively.
Rebuilding muscle strength after an injury can be challenging, especially when full-weight exercises aren't possible. Blood Flow Restriction (BFR) Therapy is an innovative technique that allows patients to regain strength with lower-intensity training, reducing strain on healing tissues while still achieving significant muscle growth.
BFR involves using a specialized cuff to partially restrict blood flow to a limb during low-resistance exercises. This process creates a high-intensity training effect without placing excessive stress on joints and muscles.
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At Puckett Physical Therapy in San Antonio, we incorporate BFR therapy into customized rehab programs to help patients recover faster and return to activity with confidence.
Choosing the right physical therapy method is key to a successful recovery. The best approach depends on factors like the type and severity of your injury, your activity level, and your recovery goals. A personalized treatment plan ensures that you get the most effective care for your specific needs.
At Puckett Physical Therapy, we create customized rehab programs that combine the most effective techniques to help you recover quickly and safely. Our experienced team specializes in advanced sports rehabilitation, post-surgical recovery, and injury prevention to help you regain strength, mobility, and confidence.
If you're dealing with an injury and need expert guidance, Puckett Physical Therapy is here to help. Schedule an appointment today and take the first step toward a stronger, healthier recovery.