Back Pain Physical Therapy in San Antonio, TX
Get back to the activities you love without relying on pain meds, injections, or surgery. Our expert physical therapists in San Antonio specialize in finding the root cause of your back pain and creating personalized treatment plans that deliver lasting relief and strength.
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Is Back Pain Keeping You From Living Your Life?
You deserve to move freely, sleep comfortably, and enjoy your favorite activities without constant pain holding you back. If any of these sound familiar, you're not alone—and there's a better solution.
Can't Sit or Stand Without Pain
Whether you're at your desk, driving, or just trying to relax, every position feels uncomfortable. The constant shifting and adjusting has become your new normal.
Missing Out on Activities You Love
The gym, playing with your kids, hiking, or even simple household tasks—back pain has forced you to put life on hold and watch from the sidelines.
Tired of Temporary Relief
Pain meds mask the symptoms but don't fix the problem. You need a real solution that addresses the root cause and gives you long-term results.
Expert Back Pain Relief That Gets to the Root Cause
At Puckett Physical Therapy, we don't just treat your symptoms—we identify what's causing your back pain and build a personalized plan to eliminate it for good. Our 1-on-1 sessions give you the focused attention and expert care you need to reclaim your strength and mobility.
With over 12 years of specialized experience treating athletes and active adults in San Antonio, we've helped hundreds of people break free from chronic back pain and return to the lives they love.
✅ 1-hour, one-on-one sessions focused entirely on your recovery
✅ Personalized treatment plans tailored to your specific condition
✅ Advanced techniques including dry needling, manual therapy, and corrective exercise
✅ State-of-the-art facility with full gym access for functional rehab
"To be honest I wasn't expecting to have my pain almost not there. When I first started I couldn't sit for too long or get up without back pain. I exercise with Chris and Zachary and I feel so much better. Now it's time for me to continue what I have learned and not get injured again. Thank you."
How to Get Started With Back Pain Physical Therapy
Free Phone Consult
Share what's been causing your back pain and how it's affecting your daily life. We'll listen carefully, answer your questions, and match you with the right specialist on our team.
Full Body Evaluation
During your 1-on-1, 60-minute evaluation, we'll conduct a thorough assessment to pinpoint the root cause of your pain and create a personalized treatment plan designed just for you.
Get Stronger Than Ever
Now it's time to fix the problem and rebuild your strength. Our hands-on physical therapy sessions will eliminate your pain, restore your mobility, and get you back to doing what you love.
We Treat All Types of Back Pain in San Antonio
Whether your back pain is from a recent injury, years of wear and tear, or something you can't quite pinpoint, we've seen it—and we've fixed it. Our team has extensive experience treating a wide range of back conditions, and we're confident we can help you find relief.
✅ Lower back pain and sciatica
✅ Herniated or bulging discs
✅ Muscle strains and spasms
✅ Chronic back stiffness
✅ Post-surgical rehab
✅ Sports-related back injuries
Dr. Tim Puckett, DPT, OCS (Founder)
Board Certified Orthopedic Specialist | Former Spurs Team Physician PT
Dr. Puckett has been a physical therapist for over 12 years and brings elite-level sports medicine experience directly to San Antonio athletes. With over 6 years working for the Spurs team physicians, he's treated professional athletes at the highest level—and now he's bringing that same standard of care to middle school, high school, and college athletes across the city.
He graduated from Texas Tech Health Sciences Center with a Doctorate in Physical Therapy and has focused exclusively on sports rehabilitation ever since. As a Board Certified Orthopedic Specialist (OCS), Dr. Puckett has completed advanced training and rigorous testing that less than 5% of physical therapists achieve—demonstrating his expertise in treating musculoskeletal injuries.
But what sets Dr. Puckett apart isn't just his credentials. As a husband to Diana and proud father of two athletes, he understands firsthand the frustration parents feel watching their kids struggle with injuries that keep them off the field. He knows what it's like to see potential sidelined by pain, and he's dedicated his career to making sure that doesn't happen.
By the grace of God, Dr. Puckett is also a living kidney donor—a testament to his commitment to serving others that extends far beyond the clinic. He attends church with his family where he continually learns to better love and serve his community.
Dr. Puckett founded Puckett Physical Therapy because he was tired of seeing athletes receive subpar care—20-minute appointments, generic exercises, and advice to "just rest." He built a practice inside an athletic training center where athletes get the time, attention, and sports-specific rehab they deserve. Because athletes shouldn't have to settle for their grandma's PT.
Real Results From Real People in San Antonio
Don't just take our word for it—here's what our clients have to say about their experience at Puckett Physical Therapy.
"I heard about Tim's Physical Therapy from a friend. I ended up going to Tim for a lower back injury and over time we got it healed up the right way. The exercises he showed me helped me rebuild strength throughout my core and the dry needling helped relieve the immediate pain."
-Aaron Watters
"I've had an amazing experience with Dr. Abraham Garcia at Puckett Physical Therapy. I came in with a low back herniation, and he has been helping me get better. He listened to everything I was feeling, explained what was going on in a way I could actually understand, and created a treatment plan that truly worked for me."
- Kyle Wilkerson
"I do a lot of physical fitness and continuously have back pain but after every session with Tim I feel like I have a new back! The guy knows his craft."
-Austin McManus
Visit Us for Back Pain Physical Therapy in San Antonio
Start with a free phone consultation. No gimmicks, just honest answers about what's causing your knee pain and how we can help you get stronger.
Phone: 210-742-9423
Office: 14886 Tradesman #110, San Antonio, TX 78249
Driving Directions:
We're located inside an athletic training center off Tradesman Drive, just minutes from I-10 and Loop 1604. Near Stone Oak and easily accessible from surrounding San Antonio areas. Our facility is equipped with all the sports-specific tools you need to succeed as an athlete.
Frequently Asked Questions
Everything you need to know about athlete-focused knee pain treatment at Puckett Physical Therapy.
How long does it take to see results from physical therapy for back pain?
Most clients start to notice improvement within the first 2-3 sessions, but every case is different. During your initial evaluation, we'll give you a personalized timeline based on your specific condition and goals. Our 1-on-1 approach allows us to adjust your treatment plan as you progress, ensuring you're always moving toward lasting relief.
Do I need a referral to start physical therapy at Puckett PT?
No referral is needed! Texas is a direct access state, which means you can see a physical therapist without a doctor's referral. We're an out-of-network provider, which gives us the flexibility to create truly personalized treatment plans without insurance restrictions. We'll work with you on pricing and can provide documentation for potential reimbursement.
What should I expect during my first appointment?
Your first visit is a comprehensive 60-minute evaluation where we'll discuss your back pain history, assess your movement and strength, and identify the root cause of your symptoms. We'll then create a personalized treatment plan designed specifically for your needs and goals. You'll leave with a clear understanding of what's causing your pain and exactly how we're going to fix it.
What types of back pain do you treat?
We treat all types of back pain, including lower back pain, sciatica, herniated discs, muscle strains, chronic stiffness, post-surgical rehab, and sports-related injuries. Whether your pain is new or you've been dealing with it for years, our team has the expertise to help you find relief.
Ready to feel better?
Book a free phone consult and let’s map out your first steps.